Matt Duggan-Childs 20:00 row
4,441m
Meters
20:00.0
Time
2:15.1
Pace
262
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 107 |
April 15, 2022 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,441m | 2:15.1 | 142 | 788 | 22 | 143 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 136 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | 142 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | 147 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 148 |
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Workout Graph
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