Matt Duggan-Childs 2x12:00/2:00r row
5,493m
Meters
24:00.0
Time
2:11.0
Pace
333
Calories
147
Heart Rate
| Rest Distance | 719m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,212m |
| Overall Time | 28:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 552 |
| Drag Factor | 179 |
April 29, 2022 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,493m | 2:11.0 | 155 | 834 | 20 | 147 |
| 12:00.0 | 2,721m | 2:12.3 | 151 | 820 | 20 | 135 |
| 12:00.0 | 2,772m | 2:09.8 | 160 | 849 | 20 | 160 |
| r719m |
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Workout Graph
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