Matt Duggan-Childs 20:06 row
3,201m
Meters
20:06.3
Time
3:08.4
Pace
158
Calories
80
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
| Stroke Count | 21 |
| Drag Factor | 99 |
April 16, 2022 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 3,201m | 3:08.4 | 52 | 480 | 25 | 80 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 25 | 80 |
| 10:00.0 | 777m | 3:13.0 | 49 | 467 | 24 | |
| 15:00.0 | 819m | 3:03.1 | 57 | 496 | 27 | |
| 20:00.0 | 772m | 3:14.3 | 48 | 464 | 26 | |
| 20:06.3 | 15m | 3:30.0 | 38 | 430 | 10 |
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Workout Graph
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