Matt Duggan-Childs 30:00 row
7,239m
Meters
30:00.0
Time
2:04.3
Pace
462
Calories
161
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 105 |
May 19, 2022 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,239m | 2:04.3 | 182 | 926 | 22 | 161 |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 22 | 166 |
| 12:00.0 | 1,448m | 2:04.3 | 182 | 927 | 22 | 156 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 22 | 160 |
| 24:00.0 | 1,421m | 2:06.6 | 172 | 892 | 22 | 166 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 23 | 161 |
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Workout Graph
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