Matt Duggan-Childs 30:00 row
6,566m
Meters
30:00.0
Time
2:17.0
Pace
407
Calories
142
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 103 |
August 12, 2022 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,566m | 2:17.0 | 136 | 767 | 20 | 142 |
| 6:00.0 | 1,110m | 2:42.1 | 82 | 582 | 16 | 135 |
| 12:00.0 | 1,462m | 2:03.1 | 188 | 945 | 22 | 141 |
| 18:00.0 | 1,229m | 2:26.4 | 111 | 683 | 19 | 140 |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 23 | 144 |
| 30:00.0 | 1,363m | 2:12.0 | 152 | 822 | 22 | 154 |
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Workout Graph
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