Matt Duggan-Childs 5000m row
5,000m
Meters
19:20.7
Time
1:56.0
Pace
344
Calories
162
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 112 |
October 27, 2022 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.7 | 5,000m | 1:56.0 | 224 | 1070 | 24 | 162 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 24 | 150 |
| 3:51.3 | 2,000m | 1:55.6 | 226 | 1078 | 25 | 156 |
| 3:54.1 | 3,000m | 1:57.0 | 218 | 1051 | 24 | 162 |
| 3:52.0 | 4,000m | 1:56.0 | 224 | 1071 | 25 | 167 |
| 3:45.6 | 5,000m | 1:52.8 | 244 | 1139 | 25 | 175 |
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Workout Graph
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