Matt Duggan-Childs 5000m row
5,000m
Meters
21:46.9
Time
2:10.6
Pace
303
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 111 |
October 29, 2022 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.9 | 5,000m | 2:10.6 | 157 | 839 | 21 | 139 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 20 | 130 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 20 | 133 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 21 | 136 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 22 | 134 |
| 4:01.7 | 5,000m | 2:00.8 | 198 | 982 | 23 | 163 |
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Workout Graph
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