Matt Duggan-Childs 11000m row
11,000m
Meters
48:47.6
Time
2:13.0
Pace
658
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 1062 |
| Drag Factor | 110 |
October 30, 2022 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:47.6 | 11,000m | 2:13.0 | 149 | 811 | 21 | 139 |
| 10:03.8 | 2,200m | 2:17.2 | 135 | 766 | 20 | 129 |
| 9:39.9 | 4,400m | 2:11.7 | 153 | 826 | 21 | 135 |
| 9:44.2 | 6,600m | 2:12.7 | 150 | 814 | 22 | 138 |
| 9:50.3 | 8,800m | 2:14.1 | 145 | 798 | 23 | 143 |
| 9:29.4 | 11,000m | 2:09.4 | 162 | 855 | 23 | 153 |
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Workout Graph
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