Matt Duggan-Childs 30:05 row

6,256m

Meters

30:05.5

Time

2:24.3

Pace

348

Calories

112

Heart Rate

Average Watts116
Calories Per Hour700
Stroke Rate18
Stroke Count566
Drag Factor137

November 27, 2022 12:46:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:05.5 6,256m 2:24.3 116 700 18 112
5:00.0 999m 2:30.1 103 655 18 85
10:00.0 1,044m 2:23.6 118 706 19 77
15:00.0 1,051m 2:22.7 120 714 19 119
20:00.0 1,021m 2:26.9 110 679 19 117
25:00.0 1,048m 2:23.1 119 710 19 132
30:00.0 1,085m 2:18.2 132 755 18 128
30:05.5 9m 5:05.5 12 342 0 129

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.