Matt Duggan-Childs 30:00 row
7,277m
Meters
30:00.0
Time
2:03.6
Pace
467
Calories
155
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 137 |
November 28, 2022 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,277m | 2:03.6 | 185 | 936 | 22 | 155 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 21 | 142 |
| 12:00.0 | 1,461m | 2:03.2 | 187 | 944 | 21 | 154 |
| 18:00.0 | 1,488m | 2:00.9 | 198 | 980 | 23 | 150 |
| 24:00.0 | 1,425m | 2:06.3 | 174 | 897 | 22 | 159 |
| 30:00.0 | 1,492m | 2:00.6 | 199 | 985 | 23 | 171 |
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Workout Graph
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