Matt Duggan-Childs 30:00 row
6,673m
Meters
30:00.0
Time
2:14.8
Pace
394
Calories
120
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 139 |
December 03, 2022 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,673m | 2:14.8 | 143 | 790 | 20 | 120 |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 19 | 114 |
| 12:00.0 | 1,335m | 2:14.8 | 143 | 791 | 20 | 120 |
| 18:00.0 | 1,347m | 2:13.6 | 147 | 804 | 21 | 118 |
| 24:00.0 | 1,318m | 2:16.5 | 137 | 772 | 21 | 120 |
| 30:00.0 | 1,345m | 2:13.8 | 146 | 802 | 22 | 128 |
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Workout Graph
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