Matt Duggan-Childs 30:00 row
6,851m
Meters
30:00.0
Time
2:11.3
Pace
420
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 136 |
December 04, 2022 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,851m | 2:11.3 | 154 | 831 | 21 | 139 |
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 20 | 118 |
| 12:00.0 | 1,297m | 2:18.7 | 131 | 750 | 20 | 124 |
| 18:00.0 | 1,347m | 2:13.6 | 147 | 804 | 21 | 135 |
| 24:00.0 | 1,446m | 2:04.4 | 181 | 924 | 23 | 150 |
| 30:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 25 | 168 |
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Workout Graph
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