Matt Duggan-Childs 5000m row
5,000m
Meters
19:30.2
Time
1:57.0
Pace
339
Calories
167
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
March 05, 2023 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.2 | 5,000m | 1:57.0 | 218 | 1051 | 22 | 167 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 22 | 155 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 23 | 161 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 22 | 166 |
| 3:54.1 | 4,000m | 1:57.0 | 218 | 1051 | 23 | 172 |
| 3:50.2 | 5,000m | 1:55.1 | 230 | 1089 | 24 | 182 |
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Workout Graph
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