Matt Duggan-Childs 11:05 row
2,406m
Meters
11:05.0
Time
2:18.1
Pace
138
Calories
145
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 218 |
| Drag Factor | 122 |
March 05, 2023 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.0 | 2,406m | 2:18.1 | 133 | 756 | 19 | 145 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 143 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 151 |
| 11:05.0 | 218m | 2:29.0 | 106 | 663 | 18 | 142 |
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