Matt Duggan-Childs 25:00 row
5,501m
Meters
25:00.5
Time
2:16.3
Pace
322
Calories
115
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 490 |
| Drag Factor | 186 |
March 07, 2023 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.5 | 5,501m | 2:16.3 | 138 | 774 | 19 | 115 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 | |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 | |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 | 115 |
| 25:00.5 | 1m | 4:10.0 | 22 | 377 | 0 | 115 |
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