Matt Duggan-Childs 30:00 row
7,153m
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
March 08, 2023 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,153m | 2:05.8 | 176 | 904 | 21 | 146 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 22 | 135 |
| 12:00.0 | 1,396m | 2:08.9 | 163 | 861 | 21 | 138 |
| 18:00.0 | 1,383m | 2:10.1 | 159 | 846 | 21 | 139 |
| 24:00.0 | 1,449m | 2:04.2 | 183 | 928 | 22 | 153 |
| 30:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 23 | 167 |
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Workout Graph
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