Matt Duggan-Childs 5000m row
5,000m
Meters
22:33.8
Time
2:15.3
Pace
293
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 425 |
March 16, 2023 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.8 | 5,000m | 2:15.3 | 141 | 785 | 18 | 138 |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 17 | 129 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 18 | 135 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 20 | 139 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 19 | 137 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 21 | 152 |
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Workout Graph
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