Matt Duggan-Childs 30:00 row
6,627
Meters
30:00.0
Time
2:15.8
Pace
389
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 141 |
April 09, 2023 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,627 | 2:15.8 | 140 | 780 | 389 | 21 | 131 |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 724 | 72 | 20 | 117 |
| 12:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 20 | 122 |
| 18:00.0 | 1,307 | 2:17.7 | 134 | 761 | 76 | 20 | 125 |
| 24:00.0 | 1,332 | 2:15.1 | 142 | 788 | 78 | 22 | 133 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 885 | 88 | 25 | 158 |
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Workout Graph
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