Matt Duggan-Childs 30:11 row
6,069m
Meters
30:11.5
Time
2:29.2
Pace
334
Calories
121
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 119 |
May 28, 2023 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.5 | 6,069m | 2:29.2 | 105 | 662 | 20 | 121 |
| 9:00.0 | 1,874m | 2:24.0 | 117 | 702 | 21 | 123 |
| 18:00.0 | 1,845m | 2:26.3 | 112 | 684 | 21 | 118 |
| 27:00.0 | 1,761m | 2:33.3 | 97 | 634 | 19 | 120 |
| 30:11.5 | 589m | 2:42.5 | 81 | 580 | 20 | 123 |
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Workout Graph
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