Matt Duggan-Childs 30:00 row
6,771m
Meters
30:00.0
Time
2:12.9
Pace
407
Calories
127
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 178 |
September 15, 2023 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,771m | 2:12.9 | 149 | 812 | 20 | 127 |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 20 | 105 |
| 12:00.0 | 1,293m | 2:19.2 | 130 | 746 | 20 | 109 |
| 18:00.0 | 1,344m | 2:13.9 | 146 | 801 | 21 | 121 |
| 24:00.0 | 1,374m | 2:11.0 | 156 | 835 | 21 | 146 |
| 30:00.0 | 1,421m | 2:06.6 | 172 | 892 | 22 | 155 |
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