Matt Duggan-Childs 30:00 row

7,024m

Meters

30:00.0

Time

2:08.1

Pace

435

Calories

Average Watts166
Calories Per Hour872
Stroke Rate21
Stroke Count651
Drag Factor115

September 17, 2023 13:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

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Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,024m 2:08.1 166 872 21
6:00.0 1,289m 2:19.6 129 742 19
12:00.0 1,385m 2:09.9 159 848 22
18:00.0 1,425m 2:06.3 174 897 22
24:00.0 1,439m 2:05.0 179 915 22
30:00.0 1,487m 2:01.0 197 979 24

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Workout Graph

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