Matt Duggan-Childs 21:46 row
5,006m
Meters
21:46.0
Time
2:10.4
Pace
304
Calories
135
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 115 |
September 21, 2023 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.0 | 5,006m | 2:10.4 | 158 | 842 | 22 | 135 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 120 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | 139 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 131 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 145 |
| 21:46.0 | 413m | 2:08.3 | 166 | 869 | 23 | 143 |
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Workout Graph
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