Matt Duggan-Childs 5000m row
5,000m
Meters
23:10.1
Time
2:19.0
Pace
289
Calories
56
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 124 |
January 01, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.1 | 5,000m | 2:19.0 | 130 | 748 | 21 | 56 |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 18 | 56 |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 22 | |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 22 | |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 22 | |
| 4:33.2 | 5,000m | 2:16.6 | 137 | 772 | 23 |
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Workout Graph
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