Matt Duggan-Childs 5000m row
5,000m
Meters
24:53.2
Time
2:29.3
Pace
273
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 111 |
January 03, 2024 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.2 | 5,000m | 2:29.3 | 105 | 661 | 20 | 118 |
| 5:18.7 | 1,000m | 2:39.3 | 86 | 597 | 20 | 110 |
| 4:59.8 | 2,000m | 2:29.9 | 104 | 657 | 20 | 116 |
| 4:56.5 | 3,000m | 2:28.2 | 107 | 669 | 21 | 118 |
| 4:50.5 | 4,000m | 2:25.2 | 114 | 693 | 21 | 123 |
| 4:47.7 | 5,000m | 2:23.8 | 118 | 704 | 22 | 123 |
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Workout Graph
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