Matt Duggan-Childs 5000m row
5,000m
Meters
22:23.7
Time
2:14.3
Pace
299
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 118 |
January 08, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.7 | 5,000m | 2:14.3 | 144 | 796 | 21 |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 19 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 22 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 22 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 21 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.