Matt Duggan-Childs 5000m row
5,000m
Meters
25:16.1
Time
2:31.6
Pace
271
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 119 |
January 10, 2024 05:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:16.1 | 5,000m | 2:31.6 | 100 | 645 | 21 |
| 5:09.7 | 1,000m | 2:34.8 | 94 | 624 | 21 |
| 5:15.0 | 2,000m | 2:37.5 | 90 | 608 | 20 |
| 5:03.6 | 3,000m | 2:31.8 | 100 | 644 | 21 |
| 4:58.1 | 4,000m | 2:29.0 | 106 | 663 | 22 |
| 4:49.8 | 5,000m | 2:24.9 | 115 | 695 | 22 |
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Workout Graph
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