Matt Duggan-Childs 5000m row
5,000m
Meters
20:51.9
Time
2:05.1
Pace
317
Calories
112
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
July 09, 2024 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.9 | 5,000m | 2:05.1 | 178 | 913 | 23 | 112 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 24 | 117 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 25 | 127 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 23 | 121 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 23 | 93 |
| 3:51.6 | 5,000m | 1:55.8 | 225 | 1075 | 25 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.