Matt Duggan-Childs 30:00 row
6,783m
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
July 10, 2024 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,783m | 2:12.6 | 150 | 815 | 23 | 151 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 23 | 166 |
| 12:00.0 | 1,357m | 2:12.6 | 150 | 816 | 23 | 141 |
| 18:00.0 | 1,344m | 2:13.9 | 146 | 801 | 24 | 145 |
| 24:00.0 | 1,346m | 2:13.7 | 146 | 803 | 24 | 147 |
| 30:00.0 | 1,387m | 2:09.7 | 160 | 851 | 24 | 158 |
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Workout Graph
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