Matt Duggan-Childs 1776m row
1,776m
Meters
7:54.5
Time
2:13.5
Pace
103
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 178 |
| Drag Factor | 139 |
July 20, 2024 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:54.5 | 1,776m | 2:13.5 | 147 | 805 | 22 |
| 1:53.4 | 400m | 2:21.7 | 123 | 722 | 21 |
| 1:47.9 | 800m | 2:14.8 | 143 | 790 | 23 |
| 1:48.3 | 1,200m | 2:15.3 | 141 | 785 | 23 |
| 1:43.1 | 1,600m | 2:08.8 | 164 | 862 | 23 |
| 0:41.8 | 1,776m | 1:58.7 | 209 | 1019 | 26 |
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Workout Graph
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