Matt Duggan-Childs 20:00 row
4,298m
Meters
20:00.0
Time
2:19.5
Pace
250
Calories
142
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 141 |
July 29, 2024 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,298m | 2:19.5 | 129 | 742 | 22 | 142 |
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 18 | 138 |
| 8:00.0 | 896m | 2:13.9 | 146 | 801 | 23 | 136 |
| 12:00.0 | 897m | 2:13.7 | 146 | 803 | 23 | 145 |
| 16:00.0 | 890m | 2:14.8 | 143 | 791 | 23 | 146 |
| 20:00.0 | 883m | 2:15.9 | 139 | 779 | 23 | 148 |
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Workout Graph
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