Matt Duggan-Childs 1776m row
1,776m
Meters
7:30.4
Time
2:06.8
Pace
109
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 187 |
| Drag Factor | 137 |
August 24, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:30.4 | 1,776m | 2:06.8 | 172 | 890 | 24 |
| 1:37.8 | 400m | 2:02.2 | 192 | 959 | 26 |
| 1:40.5 | 800m | 2:05.6 | 177 | 907 | 26 |
| 1:43.3 | 1,200m | 2:09.1 | 163 | 859 | 24 |
| 1:43.2 | 1,600m | 2:09.0 | 163 | 861 | 24 |
| 0:45.5 | 1,776m | 2:09.2 | 162 | 857 | 24 |
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Workout Graph
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