Matt Duggan-Childs 250m row
250m
Meters
1:04.4
Time
2:08.8
Pace
15
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 24 |
| Drag Factor | 123 |
September 19, 2024 04:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 22 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 23 |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 21 |
| 0:12.2 | 250m | 2:02.0 | 193 | 963 | 25 |
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Workout Graph
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