Matt Duggan-Childs 250m row
250m
Meters
1:04.4
Time
2:08.8
Pace
15
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 24 |
| Drag Factor | 152 |
November 05, 2024 04:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 22 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 23 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 24 |
| 0:12.9 | 250m | 2:09.0 | 163 | 861 | 19 |
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Workout Graph
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