Matt Duggan-Childs 250m row
250
Meters
0:59.0
Time
1:58.0
Pace
15
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 24 |
| Drag Factor | 150 |
November 24, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 24 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 25 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 23 |
| 0:11.5 | 250 | 1:55.0 | 230 | 1092 | 26 |
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Workout Graph
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