Sergio Meniconi 28:32 row
5,055
Meters
28:32.9
Time
2:49.4
Pace
263
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 17 |
| Stroke Count | 497 |
| Drag Factor | 97 |
April 04, 2025 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:32.9 | 5,055 | 2:49.4 | 72 | 552 | 263 | 17 |
| 5:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 20 |
| 10:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 19 |
| 15:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 18 |
| 20:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 14 |
| 25:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 16 |
| 28:32.9 | 742 | 2:23.4 | 119 | 710 | 42 | 18 |
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Workout Graph
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