Sergio Meniconi 31:11 row
6,123
Meters
31:11.6
Time
2:32.8
Pace
335
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 17 |
| Stroke Count | 559 |
| Drag Factor | 91 |
September 15, 2025 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:11.6 | 6,123 | 2:32.8 | 98 | 644 | 335 | 17 |
| 5:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 18 |
| 10:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 16 |
| 15:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 18 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 19 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 19 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 19 |
| 31:11.5 | 229 | 2:36.1 | 92 | 604 | 12 | 16 |
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Workout Graph
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