Sergio Meniconi 25:36 row
4,430
Meters
25:36.4
Time
2:53.4
Pace
226
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 19 |
| Stroke Count | 511 |
| Drag Factor | 96 |
September 24, 2025 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:36.4 | 4,430 | 2:53.4 | 67 | 529 | 226 | 19 |
| 5:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 21 |
| 10:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 18 |
| 15:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 18 |
| 20:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 21 |
| 25:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 22 |
| 25:36.4 | 88 | 3:26.8 | 40 | 395 | 4 | 16 |
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Workout Graph
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