Sergio Meniconi v1200m/2:01r...8 row
9,600
Meters
39:11.7
Time
2:02.4
Pace
632
Calories
| Rest Distance | 673 |
|---|---|
| Rest Time | 16:27.0 |
| Overall Distance | 10,273 |
| Overall Time | 55:38.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 1031 |
| Drag Factor | 91 |
November 11, 2025 09:02:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:11.7 | 9,600 | 2:02.4 | 190 | 967 | 26 | |
| 4:52.8 | 1,200 | 2:02.0 | 193 | 959 | 27 | |
| r: 2:01 | 56 | |||||
| 4:46.9 | 1,200 | 1:59.5 | 205 | 1003 | 28 | |
| r: 2:03 | 101 | |||||
| 4:46.4 | 1,200 | 1:59.3 | 206 | 1005 | 26 | |
| r: 2:02 | 54 | |||||
| 4:39.0 | 1,200 | 1:56.2 | 223 | 1058 | 28 | |
| r: 2:02 | 57 | |||||
| 6:07.7 | 1,200 | 2:33.2 | 97 | 655 | 22 | |
| r: 2:02 | 117 | |||||
| 4:41.3 | 1,200 | 1:57.2 | 217 | 1036 | 27 | |
| r: 2:01 | 53 | |||||
| 4:39.4 | 1,200 | 1:56.4 | 222 | 1056 | 27 | |
| r: 2:00 | 57 | |||||
| 4:38.2 | 1,200 | 1:55.9 | 225 | 1061 | 27 | |
| r: 2:16 | 178 | |||||
| r673 |
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Workout Graph
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O2 (7) - Paulistano
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