Sergio Meniconi 12:56 row
2,157
Meters
12:56.6
Time
3:00.0
Pace
109
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 19 |
| Stroke Count | 251 |
| Drag Factor | 92 |
December 10, 2025 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:56.6 | 2,157 | 3:00.0 | 60 | 505 | 109 | 19 |
| 5:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 22 |
| 10:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 18 |
| 12:56.6 | 525 | 2:48.1 | 74 | 550 | 27 | 18 |
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Workout Graph
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