Sergio Meniconi 16:50 row
3,040
Meters
16:50.7
Time
2:46.2
Pace
165
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 16 |
| Stroke Count | 285 |
| Drag Factor | 129 |
March 18, 2026 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:50.7 | 3,040 | 2:46.2 | 76 | 587 | 165 | 16 |
| 5:00.0 | 787 | 3:10.5 | 51 | 480 | 40 | 16 |
| 10:00.0 | 850 | 2:56.4 | 64 | 528 | 44 | 17 |
| 15:00.0 | 998 | 2:30.3 | 103 | 672 | 56 | 17 |
| 16:50.7 | 407 | 2:15.9 | 139 | 813 | 25 | 18 |
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Workout Graph
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