Sergio Meniconi 54:43 row
10,079
Meters
54:43.5
Time
2:42.8
Pace
558
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 18 |
| Stroke Count | 995 |
| Drag Factor | 127 |
March 25, 2026 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:43.5 | 10,079 | 2:42.8 | 81 | 611 | 558 | 18 |
| 5:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 19 |
| 10:00.0 | 801 | 3:07.2 | 53 | 492 | 41 | 18 |
| 15:00.0 | 871 | 2:52.2 | 69 | 552 | 46 | 18 |
| 20:00.0 | 893 | 2:47.9 | 74 | 564 | 47 | 17 |
| 25:00.0 | 867 | 2:53.0 | 68 | 564 | 47 | 17 |
| 30:00.0 | 967 | 2:35.1 | 94 | 636 | 53 | 19 |
| 35:00.0 | 1,031 | 2:25.4 | 114 | 720 | 60 | 20 |
| 40:00.0 | 1,013 | 2:28.0 | 108 | 696 | 58 | 19 |
| 45:00.0 | 974 | 2:34.0 | 96 | 660 | 55 | 18 |
| 50:00.0 | 1,007 | 2:28.9 | 106 | 708 | 59 | 18 |
| 54:43.5 | 973 | 2:25.6 | 113 | 736 | 58 | 19 |
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Workout Graph
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