Sergio Meniconi 3:00:30 row
35,049
Meters
3:00:30.5
Time
2:34.5
Pace
1862
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 17 |
| Stroke Count | 3208 |
| Drag Factor | 133 |
March 30, 2026 09:54:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00:30.5 | 35,049 | 2:34.5 | 95 | 618 | 1862 | 17 |
| 20:00.0 | 3,027 | 3:18.2 | 45 | 453 | 151 | 17 |
| 40:00.0 | 3,878 | 2:34.7 | 95 | 621 | 207 | 17 |
| 1:00:00.0 | 4,061 | 2:27.7 | 109 | 669 | 223 | 18 |
| 1:20:00.0 | 3,812 | 2:37.3 | 90 | 612 | 204 | 18 |
| 1:40:00.0 | 4,036 | 2:28.6 | 107 | 666 | 222 | 18 |
| 2:00:00.0 | 3,942 | 2:32.2 | 99 | 639 | 213 | 17 |
| 2:20:00.0 | 4,142 | 2:24.8 | 115 | 693 | 231 | 17 |
| 2:40:00.0 | 4,054 | 2:28.0 | 108 | 678 | 226 | 18 |
| 2:55:30.5 | 3,225 | 2:24.2 | 117 | 715 | 185 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.