Sergio Meniconi 45:23 row
8,039
Meters
45:23.4
Time
2:49.3
Pace
430
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 18 |
| Stroke Count | 853 |
| Drag Factor | 125 |
March 30, 2026 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:23.4 | 8,039 | 2:49.3 | 72 | 547 | 430 | 18 |
| 5:00.0 | 519 | 4:49.0 | 14 | 349 | 29 | 21 |
| 10:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 18 |
| 15:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 18 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 18 |
| 25:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 20 |
| 30:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 19 |
| 35:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 19 |
| 40:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 20 |
| 45:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 18 |
| 45:23.4 | 71 | 2:44.7 | 78 | 569 | 3 | 15 |
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Workout Graph
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