Sergio Meniconi 20000m row
20,000
Meters
1:42:10.8
Time
2:33.2
Pace
1088
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 18 |
| Stroke Count | 1903 |
| Drag Factor | 117 |
April 03, 2026 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:42:10.8 | 20,000 | 2:33.2 | 97 | 638 | 1088 | 18 |
| 23:24.0 | 4,000 | 2:55.5 | 65 | 525 | 205 | 19 |
| 20:28.1 | 8,000 | 2:33.5 | 97 | 630 | 215 | 19 |
| 19:14.9 | 12,000 | 2:24.3 | 116 | 698 | 224 | 19 |
| 20:02.8 | 16,000 | 2:30.3 | 103 | 652 | 218 | 18 |
| 19:01.0 | 20,000 | 2:22.6 | 121 | 713 | 226 | 18 |
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Workout Graph
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