Sergio Meniconi 30:33 row
5,119
Meters
30:33.4
Time
2:59.0
Pace
263
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 116 |
April 05, 2026 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:33.4 | 5,119 | 2:59.0 | 61 | 516 | 263 | 19 |
| 5:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 22 |
| 10:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 19 |
| 15:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 19 |
| 20:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 18 |
| 25:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 18 |
| 30:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 19 |
| 30:33.4 | 70 | 3:58.5 | 26 | 323 | 3 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.