Sergio Meniconi 5000m row
5,000
Meters
25:27.5
Time
2:32.7
Pace
273
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 17 |
| Stroke Count | 453 |
| Drag Factor | 110 |
April 10, 2026 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:27.5 | 5,000 | 2:32.7 | 98 | 643 | 273 | 17 |
| 6:15.0 | 1,000 | 3:07.5 | 53 | 480 | 50 | 17 |
| 4:46.3 | 2,000 | 2:23.1 | 119 | 704 | 56 | 18 |
| 5:03.0 | 3,000 | 2:31.5 | 101 | 641 | 54 | 18 |
| 4:51.9 | 4,000 | 2:25.9 | 113 | 678 | 55 | 18 |
| 4:31.3 | 5,000 | 2:15.6 | 140 | 769 | 58 | 18 |
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Workout Graph
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