Sergio Meniconi 1000m row
1,000
Meters
3:28.9
Time
1:44.4
Pace
78
Calories
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 29 |
| Stroke Count | 102 |
| Drag Factor | 120 |
May 06, 2026 10:16:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1344 | 78 | 29 |
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1344 | 78 | 29 |
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1km - Paulistano
app.erg.zone/w/HDbNH9p_STqRhnHo7mRO-g