Sergio Meniconi v10:00/2:01r...11 row
8,236
Meters
32:54.9
Time
1:59.8
Pace
550
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 11:35.0 |
| Overall Distance | 8,411 |
| Overall Time | 44:29.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 783 |
| Drag Factor | 100 |
June 11, 2026 15:28:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:54.9 | 8,236 | 1:59.8 | 203 | 1002 | 23 | |
| 10:00.0 | 2,237 | 2:14.1 | 145 | 798 | 18 | |
| r: 2:01 | 8 | |||||
| 2:17.5 | 600 | 1:54.5 | 233 | 1099 | 22 | |
| r: 1:02 | 19 | |||||
| 2:15.5 | 600 | 1:52.9 | 243 | 1115 | 24 | |
| r: 1:04 | 13 | |||||
| 2:18.9 | 600 | 1:55.7 | 226 | 1062 | 27 | |
| r: 1:02 | 16 | |||||
| 2:25.4 | 600 | 2:01.1 | 197 | 965 | 25 | |
| r: 1:01 | 19 | |||||
| 2:17.4 | 600 | 1:54.5 | 233 | 1100 | 27 | |
| r: 1:02 | 27 | |||||
| 2:16.9 | 600 | 1:54.0 | 236 | 1104 | 27 | |
| r: 1:01 | 19 | |||||
| 2:16.3 | 600 | 1:53.5 | 239 | 1109 | 27 | |
| r: 1:02 | 13 | |||||
| 2:16.9 | 600 | 1:54.0 | 236 | 1104 | 28 | |
| r: 1:00 | 18 | |||||
| 2:17.0 | 600 | 1:54.1 | 235 | 1103 | 28 | |
| r: 1:02 | 7 | |||||
| 2:13.2 | 600 | 1:51.0 | 256 | 1162 | 28 | |
| r: 0:18 | 16 | |||||
| r175 |
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39 - Paulistano
app.erg.zone/w/PlW9zhr1RP64vUKsfNSUWQ