Sergio Meniconi 53:48 row
10,239
Meters
53:48.9
Time
2:37.6
Pace
562
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 18 |
| Stroke Count | 1007 |
| Drag Factor | 93 |
September 19, 2026 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:48.9 | 10,239 | 2:37.6 | 89 | 626 | 562 | 18 |
| 5:00.0 | 688 | 3:38.0 | 34 | 408 | 34 | 16 |
| 10:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 17 |
| 15:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 19 |
| 20:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 17 |
| 25:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 16 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 19 |
| 35:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 20 |
| 40:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 22 |
| 45:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 19 |
| 50:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 20 |
| 53:48.9 | 810 | 2:21.2 | 124 | 786 | 50 | 20 |
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Workout Graph
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