Sergio Meniconi 6x500m/2:00r row
3,000
Meters
10:27.4
Time
1:44.5
Pace
235
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,275 |
| Overall Time | 22:27.4 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 35 |
| Stroke Count | 371 |
| Drag Factor | 116 |
October 07, 2026 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.4 | 3,000 | 1:44.5 | 306 | 1348 | 35 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 33 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1392 | 38 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 35 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 37 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1325 | 35 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 35 | |
| r275 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.